Natto's nutrient necessity for health

Nutrient-dense foods seem to fall to the wayside. We often eat to satisfy our hunger without realizing that the primary purpose of eating is to nourish the body.

For over 1000 years, one very specific food packs an almighty punch of powerful nutrients. Similar to many aspects of life, the benefits have a cost, which I discuss later in this newsletter.

Natto.

A dish originating from Japanese culture. In war-torn times of the 11th century, a legendary tale originated from beans fermented on horseback in hay bales. The soldiers consumed the beans, despite their fermented and rancid appearance, possibly out of desperation. However, over the centuries, it became a staple in Japanese culture.

Science always seems to play catch up with known and time-tested foods with a proven track record for improving health. Natto is no exception.

Japan's ischemic heart disease death rate, according to WHO, is around 50 per 100,000 people, compared to the U.S. with 150-200 deaths per 100,000 people. Maybe it has something to do with diet.

Natto has a 4-pronged defense to lower cardiovascular disease risk and mortality.

1. Clots are the major cause of heart attacks and strokes. Natokinase, a compound found in Natto, is known for its powerful ability to dissolve blood clots in the body, effectively removing any blockages in the vessels.
2. One of the richest sources of vitamin K2 in the world. Vitamin K2 is a crucial cornerstone is heart disease risk. You can find more information in this link.
3. Research estimates that 122 million people within the United States have high blood pressure. It is by far one of the easiest risk factors to change with lifestyle. Research shows taking Natto supplements significantly improves blood pressure over an 8 weeks period.
4. Optimized cholesterol profile. Another plant compound found in Natto is soy isoflavone known to lower LDL cholesterol. Higher LDL cholesterol is associated with a higher risk of cardiovascular disease and plaque buildup.

Fermentation with a twist

I know the taste is a little weird. Earthy umami mixed with a slight hint of bitterness. The texture can also be a little off-putting because of its sliminess. It also has a rather pungent scent. Slugs crawling on gym sock-wrapped decaying cheese. The cost of nutrient density, I guess. Probably not selling it but honesty is the name of the game.  

Fermentation makes for a significant source of probiotics which strengthens and boosts your microbiome. Your microbiome is crucial for immune health, nutrient absorption, and metabolic health. Plus, the added benefit of fiber makes an excellent source to improve digestive health.

 Complete proteins source.

100 g of Natto contains about 18 g of protein. We know the body can’t make 9 of the essential amino acids and without all the amino acid, several key functions of the body will fall into turmoil. Muscle repair and growth will be difficult. When the essential components of the body, such as the immune system and hormone regulation, don't function properly, a person may feel unwell. Symptoms of chronic fatigue, brain fog, lack of energy, and mood/mental disorders become noticeable.

Test it out

Honestly, I struggle to eat Natto on its own. It brings back memories of the food my parents used to give me as a child - healthy but not always tasty. I used to dislike bell peppers, but they grew on me after being forced to eat them. Some other not so tasteful items include castor oil and raw aloe. Aloe made its way into my stomach like a sluggish creature entering an abyss.   

To ensure success, one can employ different techniques to mask the flavor. Choose between mustard or soy sauce as a topping. Mixing it with rice is an option. To add a bit of spice, try using ginger, wasabi, or sriracha. Whatever makes you happy.

Let's bring it home

Natto seems to be the food which solves multiple problems with one solution. If you have heart disease or want to lower your risk of heart disease by reducing blood pressure and LDL cholesterol Natto seems to be your guy. Poor gut health. No problem, probiotics and fiber for the win. Although the smell, taste, and texture may be unappealing, the best things in life often require some change. Many times, we prioritize our taste preferences without realizing the harm caused by consuming processed food, and we overlook the significance of essential nutrients such as vitamin K2 and complete proteins for maintaining a healthy body. We then see obesity, cancer and metabolic disease later in life and think genetics or chance the cause. The truth. You have control over your health, and it takes bravery to embrace the unknown. Don't allow discomfort to hinder you from living a disease-free life that you deserve—begin making choices now that your future self will appreciate. Try Natto to take charge of your well-being.